Red wine and too much alcohol is just one of the things you should avoid when you have tinnitus.

There aren’t many conditions that are more difficult to understand for people who don’t have tinnitus. That’s because unless you actually have tinnitus, you won’t feel, see or hear the symptoms in the same way you might other conditions.

But for the nearly 50 million Americans who suffer from some form of tinnitus, the problem is very real and can be very difficult to deal with. Tinnitus is best classified as ringing in the ears, but according to the American Tinnitus Association, it can present sufferers with clicking, whistling, hissing, swooshing, and buzzing. These sounds aren’t noticeable by others and that could be the most disheartening part of tinnitus, which can lead to disorientation, delayed diagnosis, confusion, and depression.

The number is truly staggering when you consider that 15 percent of the general public suffers from tinnitus. The U.S. Centers for Disease Control estimates that around 20 million of those individuals have what’s classified as burdensome chronic tinnitus, while another two million experience symptoms that are severe and debilitating.

In order to augment their hearing and drown out the ringing, people with tinnitus frequently try hearing aids. There are commonplace things you can do to decrease the ringing along with using hearing aids.

Here are 10 things to steer clear of if you suffer from tinnitus:

  • Infections; Since a lingering cold can quickly turn into a sinus infection there has always been commentary about the need to find a cure for it. Make sure you’re reducing your exposure to ear and sinus infections because they have can aggravate tinnitus.
  • Particular medicines; Over-the-counter medicines such as aspirin and other non-steroidal anti-inflammatory drugs can be really effective at soothing pain, but they may actually increase your tinnitus symptoms. Tinnitus can also be impacted by other medication like prescription antibiotics or cancer drugs. But before you stop using a medication that was prescribed by your doctor, you should schedule a consultation.
  • Caffeine; Once again, a surge in tinnitus levels goes along with this influence due to a rise in blood pressure. You might also find that too much caffeine alters your sleeping habits.
  • Excess earwax; When it comes to how your ears work, it’s a known fact that earwax helpful. But actually dirt is trapped and our ears are protected by this sludge that we hate. In spite of this, tinnitus can get worse if too much wax accumulates. To make certain it doesn’t accumulate to an unsafe amount, your doctor can clean some of it out and help with prevention.
  • Alcohol; There’s a common adage that states drinking a small amount of wine every day can have a positive effect on heart health and cholesterol levels, and that might be true; however, you absolutely can have too much of a good thing with regards to alcohol and tinnitus. Drinking too much alcohol increases your blood pressure, which makes the ringing more evident for some people.
  • Dangerous blood pressure levels; If you want to keep your tinnitus at bay you should monitor your blood pressure which can also help protect you from other ailments. It’s important to note that both high and low blood pressure levels can make your tinnitus worse, so you should be persistent about regularly checking your blood pressure.
  • Poor sleeping habits; Mom wasn’t kidding when she said you needed to get eight hours every night. Sleep is another essential aspect of a healthy life that offers a wide range of benefits, including helping to avoid tinnitus triggers.
  • Jaw issues; You should see a doctor if you have pain in your jaw and even more so if you are experiencing tinnitus. Minimizing jaw pain might have some impact on your tinnitus because the jaw and ears share nerves and ligaments.
  • Smoking; Smoking is another habit that can increase your blood pressure. Additionally, it can narrow the blood vessels to the ears, which can cause tinnitus symptoms to get worse.
  • Loud sounds; It may be obvious but the noises you’re hearing internally can be exacerbated by loud sounds. If a scenario appears where you will be exposed to loud sounds, be cautious. This includes concerts, loud restaurants, and construction sites. Think about shielding your ears with earplugs if you can’t steer clear of the noise. People who have loud jobs are particularly benefited by ear plugs.

Although there’s no established cure for tinnitus, there are ways to manage the symptoms and take back your life. Give these 10 recommendations a try, and you might be surprised with the improvements in your symptoms and your general health. If these don’t help, schedule an appointment with a hearing care professional.

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